Vitamin D
In 2016 Public Health England put out new guidelines on vitamin D intake. We all heard about them. We all read about them, but do you know what they mean? [Read more…] about Are you getting enough Vitamin D?
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Have you got ‘bad’ posture?
Posture…
Have you ever found yourself working at your desk, queuing or slouching on the sofa and wondered if your posture is ‘good’ or ‘bad’?
Spring is coming – Gardening tips from a Hove osteopath
Spring is on its way
So are you getting geared up for gardening? Although a stress reliever for many people spending hours bent over in the garden makes you a bit more vulnerable to injuries.
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Concrete Seats on New Thameslink trains!
Concrete Seats on New Thameslink trains…
Have you heard the news about the newest commuter trains? There’s much talk in the press about the seats having been likened to concrete. The former president of the Institute of Osteopathy is quoted in as saying passengers might be advised to bring their own cushions to combat the discomfort… [Read more…] about Concrete Seats on New Thameslink trains!
Text Neck – Have you got 65 footballs on your head?
Emma talks Text Neck…
Text Neck is exactly what it says it is! Pain caused by texting. It can also be caused by balancing 65 footballs on your head. Allow me to explain.
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